Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges from running to catch a bus to studying for a test.

Watch for more research and data to come!


SLAM Studies


Setting Healthy Goals as a Family
How to Fit Your Child's Nutritional Program Into a Busy School Day
Keeping Kids Active

Power Point Presentations

Food, Fitness, and our Kids

Tour the Food Groups - Food Pyramid

Tour the Food Groups - Food Pyramid
Fueled For Fun
Monster Nutrition